Instead of thinking of eating the same old things remember to add variety:

Eat at least

 

2 fruits

3 vegetables

1 meat

1 grain

= 7 servings from 4 food groups

 

WARNING: banana's, grapes, watermelon, carrots are high in sugar

don't eat them daily or after 7pm.

 

Try fruit like: apples, strawberries, pears, pineapples, melons, prunes and cantaloupe, etc......

 

Try vegetables like: broccoli, celery, cabbage, romaine lettuce, onions,

garlic, red and green peppers, zucchini, squash, cauliflower, brussel sprouts, etc.......  

 

 

 

Eat 3 different types of Fruit & boiled Egg

 

1 Fruit, Yogurt, Celery, Wheat Thins, or Rice Cakes

 Jell-O (no more than two)

 

Medium Salad with 3 vegetables, Vingerette Salad Dressing, Vinegar, or Lemon Juice

 

Drink 8 glasses of water daily,  Soy Milk or 2% Milk with cereal

 

Large Salad with 3 vegetables, Vingerette Salad Dressing, Vinegar, or Lemon Juice

 

 

 

1 Fruit & Oatmeal, Cheerios or Special K, Fiber One Bar, 2 slices of turkey bacon or sausage.

 

1 Fruit, Yogurt, whole-grain cracker, Rice Cake or celery (no more than two)

 

Large Salad with 3 vegetables, Vingerette Salad Dressing, Vinegar, or Lemon Juice

 

Baked Chicken or Fish 1 vegetable, 1 baked red skin potato or baked yam

 

 

 

Jump Rope 15 Minutes

25 Sit-ups

25 Push-ups

Walk or Take the Stairs