It is not easy and the weight is coming off slowly.  I have lost 8 lbs in the 3rd week of the program.  I may not follow it exactly, but I have changed my eating habits and the amount of coffee I drink.   I am a Salon Owner, a wife and a mother of two boys 14 and my youngest is 3 years old, so many days I don't have energy, but my niece is my Supporter along with Joi and they keep me on track.

 

 

 

 

 

I am sooooooooooooooo excited! Last week I started watching what I ate (not exactly on your routine yet),  I ate lots of fruits and veggies and walked around the block (1 1/2 mi) every day. I have lost 4lbs. Next week I will start your program.  I can feel me coming back already.

 

Thank you and God Bless for all your encouragement....................

 

 

I have worked out in one way or another, but it has been very stressful on my body over the years. The seven minute jump rope exercise is great. I started about 2 weeks ago and I've lost 2 inches from my waist and 15lbs. You are on point, keep up the good work .

 

 

Being the owner and a client/partner of this company I can truly say the results speak for them self.  I've practice the four simple rules and received great results. The reason it is easy to stick with my concepts it's like some one once told me that jogging/exercising is spiritually gratifying, physically satisfying and emotionally uplifting.   I've learned that through the changes and challenges in life, you must Pace Yourself and Never Give Up!!!!